Take 20 Minutes to Unwind and Relieve Stress

We know how stressful life can get and that your recovery and mental health is just as much a part of your fitness as your workout. We created this 20 minute sequence of gentle stretches to help you relieve tension and calm your nervous system.  Use this video to connect to your breath and to ground yourself when life gets a little hectic. We hope that adding a little “Maintenance” into your day will help you thrive in all areas of your life!