You know that one of the habits we find most helpful when it comes to building and maintaining consistency is logging. One of our favorite tools for logging is the Gym Gypsy journal. Created specifically to track more than just workouts, it’s filled with space to write along with some ready-made prompts for you to thoughtfully track different aspects of your health, goals, habits and overall wellness.
What's new since our Fall edition? The Winter edition of the SP + GymGypsy runs FOUR months: December 2019 thru March 2020, and comes pre-printed with December through March daily pages.
Updated Daily Pages with more space for your notes
Street Parking Nutrition Recipes
"Paying Attention" and other Jeb in Flow-inspired mindfulness pages
Daily pages include: Workout Accessory & Extra Programs Nutrition Sleep Maintenance Daily goals Daily intention Water intake and more!
Monthly & Other pages include: 3 Month Goals & Action Plan Monthly Calendars Monthly Goals Street Parking Nutrition Recipes