FREQUENTLY ASKED QUESTIONS

The Street Parking nutrition program is only available to current Street Parking members. As a member you get access to our coaches, recipes, resources, and any updated material!

Yes! With the approval of your healthcare provider and the understanding that fitness needs are different for every woman and for every pregnancy, we have some really great resources to support you during this transition. As a Street Parking member you would have access to ALL of our daily and weekly programming with additional suggested “Mama Modifications”. These are detailed suggestions for how or when to modify during pregnancy and postpartum created by BIRTHFIT Regional Director and SP Pregnant and Postpartum Moms Coach, Carolina Stone. You can pick and choose from the SHIFT programming or Programs A, B, or C depending on equipment or where you are in your journey and use the Mama Modifications created for each to guide you through safe and effective options. You also get access to our SP Pregnant/Postpartum Moms Facebook group with additional links and resources for helpful information during the Motherhood Transition as well as the encouragement and support of our amazing SP Moms Community.

Yes! At Street Parking, we feel that taking time to intentionally heal, rehab, and recover in the postpartum period is critical to your long term health and fitness. This is why we created the SP Postpartum Bundle and included the Conscious Core program as an option to help guide you through the healing and rehabbing stages of postpartum and support you in a safe and strong transition to the Street Parking Shift or Daily programming. The BIRTHFIT Conscious Core program is a 6 week online course with programming for 3 days a week. It’s based in developmental kinesiology and designed to help you understand, connect to, and strengthen the function of your core and pelvic floor. The work taught in the Conscious Core program is meant to be done slowly and mindfully and is going to be challenging in a way that is very different from your regular fitness routine or Street Parking programming. It might even feel more like physical therapy and the part of your brain that might find this type of rehab work tedious is exactly the part of your brain and the neural pathways that we are trying to strengthen and get working intuitively with the system of your core, so that when it is time to gradually add load, reps, intensity, and impact you can do so confidently and safely. We also encourage all of our Postpartum Moms to seek out the help and support of a Pelvic Floor Physical Therapist for an in person evaluation and would be happy to connect you to a professional in your area through the resources on our SP Moms private FB group.

We believe that the postpartum period is a beautiful opportunity to slow down, reset intentions, relearn movement patterns, and rebuild a super strong foundation for your long term fitness and overall wellness goals. We encourage lots of rest and nourishment during the first few weeks after birth. The Conscious Core program is gentle enough to begin around 3-5 weeks postpartum depending on how you are healing. Please note that if you have something more serious going on like prolapse, severe tearing, prolonged bleeding, complicated cesarean or traumatic birth, etc. this timeline may not apply to you. Please email [email protected] for more detailed support.

Yes, The Conscious Core program would be a great option to start off with. We feel pretty strongly that taking time to heal, rehab, and recover in the immediate postpartum period is critical to long term health and fitness. This is why Miranda created the Bundles and included the Conscious Core program as an optional offering before returning to the SHIFT programming and then eventually the Daily Programming.   We normally suggest you complete the Conscious Core program before you go back to Shift workouts and slowly add more complex or higher intensity as you continue to build your strength and endurance.

Yes! We believe that it is never too late to do the intentional rehab work to repair and rebuild your core. The 6 week Conscious Core program included in the SP Postpartum Bundle is gentle enough for the immediate postpartum period but effective for women many months or even years postpartum! In addition to using the Mama Modifications offered with every workout to manage any further symptoms of core dysfunction, we also offer all our SP Members access to the Core Functional Progression Warm Up videos. This unique series of movements is designed to help you connect to and strengthen the entire system of your core. It is an excellent option for anyone, but especially pregnant and postpartum women, who struggle with symptoms of core dysfunction like lower back pain, diastasis, incontinence, etc.   The video is about 15 minutes in length and there are a few different options for modifications at the end of each version of the video. Once you get comfortable with the movements you can try the Functional Progression Flow which moves a little more fluidly and is less instructional. This warm up would be great to add into your regular routine, before or even after your workouts, or as a great low impact option for your active recovery days!

Yes! Street Parking members have access to our SP Maintenance Library which includes over 40 videos for stretching and mobility designed by yoga instructors and SP Coaches, Jeb and Carolina Stone. The Maintenance library even includes a Prenatal as well as a Postpartum video that are about 30 minutes each; perfect for moms looking to rest and relax with a little active recovery.

We know that navigating the postpartum recovery period is challenging to say the least. The SP Nutrition Template is here to help gently guide you towards healthy, sustainable, and long lasting nutrition habits. The Postpartum Templates are clear, simple, and easy to use. We’ve even had a lot of success with moms using the templates and maintaining or increasing their milk supply! You also have the additional options of one on one coaching and check ins with our SP Nutrition coach, Molly Vollmer! The Nutrition Templates are available to purchase on the Members Only website.

Nope! The SP Postpartum Bundle comes with the Conscious Core program as well as a 3 month SP Membership that can be activated whenever you want!

You can always buy the Conscious Core program directly from the BIRTHFIT website. However, if you plan to continue your SP Membership for at least another 3 months, it is a little more cost effective to buy the program through the SP Bundle and either put your account on hold or add the 3 Months of membership to your existing account.