Challenge Overview

Who It's For

How It Works

How To Earn Points

How to Log Points

Resources

Prizes

Contact Us

Any Street Parking workout = 1 point per day.

• Yes, you can complete up to 6 workouts per week (meaning 1 workout on 6 separate days) but no, it is not required that you do 6. 1-5 workouts per week will still benefit your team.
• No, doing more than one workout a day does not get you more points. 1 point per day. That’s it.
• Yes, it must be a SP workout and yes, you can customize it.
• No, Maintenance sessions do not count as a workout. Need that lower-intensity vibe? Try an Active Recovery session for a point! (Extra Programs > Specialty > Active Recovery)

Workout Options & Resources:

• Daily Workouts
• Extra Programs
• Mamas Postpartum Recovery*
• 10 minutes of Functional Progression Flow*
• Mamas Rehab, Mamas SOGO* (additional purchase required)
  *Not loggable in the App or platform.

Complete the weekly Street Parking Vault TEAM Version workout = 1 point per workout.

• Complete the TEAM version of the weekly Vault with an SP Coach, spouse, partner, kiddo, neighbor, fellow SP member, etc. and earn your team 1 additional point! Your teammate for these workouts does NOT have to be on the same team or even participating in the Battle Of The Birds Challenge overall for the point to count. And yes, you can customize the workout.
• Need a partner? Coaches will go LIVE in the Battle Of The Birds FB Group weekly, or you can also do it over facetime, Zoom, or other social platforms.
• You cannot do this multiple times to earn more points.

Coaches Live Schedule

Each week, an SP Coach will go live in the Battle Of The Birds FB Group. The live session will be saved in the FB group, so if you can’t join in real time, you can watch the playback and still earn a point for your team. We may tweak the Vault workouts for these live sessions to make them remote-friendly.

Walk for 10+ minutes a day = 1 point per day.

• Must be 10+ minutes of consecutive walking, preferably outside if you can.
• You can customize it by using a treadmill, bike, rower, etc., if you are injured or unable to walk.
• Yes, you can walk more than 10 minutes.
• Consider this your social media detox time for this challenge. Feel free to listen to a podcast, audiobook, or anything else, but no scrolling through Facebook or Instagram.

But can I log this?

The POINT of this task is to get you off social media and give your body a chance to decompress. This shouldn't be your workout for the day, which is why it isn’t loggable in the app. There's no need to add weight and turn it into a "ruck” or try to sneak it in as a workout session. Just go for a walk. 😉 If you do decide to ruck, do that for your Workout point and do this walking point separately.

You’re spending four weeks working on fitness consistency, so why not see how you improve? And while you’re at it, you’ll earn points by completing the Challenge Tester workout two different times:  

Week 1 = 1 point

Week 4 = 1 point

• Yes, you can customize as needed.
• It makes sense (but is not required) that you retest the same way as you completed the workout in the first week for an accurate comparison.
• Yes, the Tester Workout will also count toward your Daily Workout points in the weeks it is scheduled.
• No, you do not have to improve your score in order to earn the additional point.

How to find the Challenge Tester Workout:

• It will be programmed on Friday, August 9th as the regular Daily/SHIFT workout
• Week 1: can be done anytime during the week of August 5th–11th
• Week 4: retest it during the week of August 26–September 1st

Consume 2+ cups OR 250g of fruits/veggies per day = 1 point per day.

• You can use cups, grams or 1 closed adult fist to measure.
• No, your french fries or deep fried brussel sprouts don’t count.
• Canned, frozen, or fresh are good to go.
• There is no partial credit for this task. If you miss a serving of fruit and/or vegetables (i.e., consume 1 of the 2 daily servings or only get 150g), skip logging the point for the day.

Drink 50+ oz of water per day = 1 point per day.

• The task requirement for EVERYONE is to consume 50 ounces of water daily. You are welcome to drink more water than suggested, but 50 ounces is the baseline for each day.
• Consume actual WATER for this task. Sparkling water and water with additives (ex. protein shakes, low calorie sweeteners, coffee, tea) will NOT count toward the 50 ounce goal.
• You're a grown adult and can decide whether you're drinking water or not — no need to ask for approval.😉

Each weekly bonus task varies in points each week so pay attention!

• Each bonus task can only be completed once during the assigned week — not before, not after.

Week 1 (August 5th–August 11th) Bonus Task Details:

• 3 bonus points if you read or listen to the “How and When to Level Up” blog/podcast
  • Pro Tip: listen to the Blog on your daily walk.
    • Listen on Spotify
    • Listen on Apple Podcasts

Week 2 (August 12th–August 18th) Bonus Task Details:

• 5 bonus points if you skip booze this week.
  • #SorryNotSorry Gallos 😉
  • Yes, this requires an entire week of no alcohol. If you consume alcohol even once during the week, you won't earn any points.

Week 3 August 19th–August 25th Bonus Task Details:

• 2 bonus points if ONE of your workouts this week is ANY session from the Street Parking Extra Programs.
  • Yes, this session will also count toward your Daily Workout points.

 Week 4 August 26th–September 1st Bonus Task Details:

• 5 bonus points If you consume protein at your first meal of the day.
  • What counts as protein?
    • We aren’t requiring you to weigh your food; just make sure to include some protein on your plate.
    • This can be a whole food source or liquids like a protein shake, smoothie, etc.
    • It should be predominantly protein (ex. peanut butter with a small amount of protein doesn't count).

We reserve the right to to throw random Pop-Up Points throughout the challenge. These would be tasks where you could earn extra points for your team, but you would ONLY have 24-48 hours to complete and log. Pop-Up Points would be shared on social media and in your email.

• Keep track of your weekly point totals using the Challenge Checklist (digital or paper copy).
• You'll be emailed the Challenge Points Logging Form on Saturdays by 5 pm PT.
• Your Points Logging Form responses must be submitted by 2 pm Tuesday.
• Once points are submitted, you will receive an email confirming the information you entered. If you add “[email protected]” as a “contact” in your email, it is more likely you will receive these emails instead of them going to the spam folder.

Printable Daily Checklist

• Please hold onto your checklist and email confirmations from submissions.

Digital Daily Checklist

• Digital Tracker Tip: If you are not signed into a Google account on your browser, you may be prompted to enter a Google sign in for access to copy the Digital Checklist. After you sign in (or if you are already signed in), you will be prompted to answer the question, "Would you like to make a copy of *Battle Of The Birds Checklist?” Click on the blue “make a copy” button for your own copy of the Digital Checklist.

Important Note: You must submit your weekly points via the weekly Points Logging Form regardless of which option you use to track for the Challenge