Got Dumbbells? You’re Ready.
Have more? We’ve got you covered too.
Have more? We’ve got you covered too.
Have you ever started a fitness program only to find that the workouts were too complicated, unattainable, and not fun? We understand.
The Street Parking workouts are designed to be simple, fun, and with options available for all experience levels and goals. They can be done with extremely limited equipment, in very little space, and in a short time if necessary. But for those who have access to more equipment, have more time to train, or have more specific goals - we’ve got that too.
Three different workout options DAILY to allow you to find what works for your equipment. Have it all? Choose your favorite for the day!
Programs A, B, and C are not LEVELS. In fact, many long time SP members will tell you that the most simple dumbbell option is often the most challenging. On top of the equipment options, each daily workout will come with plenty of other customization options for each movement, to allow you to choose the option that meets your current fitness level and equipment.
The Street Parking SHIFT program is the more simple version of the daily workout. These workouts are great for those who are new to this type of training, returning from illness/injury, pregnant/postpartum, seniors, or even your kids!
The Street Parking SHIFT program is the more simple version of the daily workout. These workouts are great for those who are new to this type of training, returning from illness/injury, pregnant/postpartum, seniors, or even your kids!
We might not be there in person to cheer you on, but you are not alone. Each Street Parking workout comes with comprehensive tips from Street Parking Coaches to make sure you achieve the desired stimulus for the day. Goal times, movement tips, pacing and strategy instruction are all a part of what you receive each day as a Street Parking Member.
Looking to get stronger? Get that first pull up? Improve endurance?Maybe you just enjoy Olympic lifting, or want to throw a sandbag around the backyard.We believe consistency is easier to achieve when you enjoy your training. And everyone is different.
All Extra Programs listed below are included in your Street Parking Membership.
Looking to build strength? Whether you have a squat rack & barbell or just a pair of dumbbells, we have many options for you to gain and maintain strength!
If you're wanting to work on your endurance or train for a 5k or half marathon, we options for you!
Wanting to work on your push ups? Maybe get a your first pull up? Below are some simple bodyweight skill programs that you can easily follow and build strength for these movements.
Designed to increase strength using simple bodyweight movements. It will increase strength, joint stability and overall body awareness.
Looking for some variety in your training? Grab a sandbag or even a bro to mix things up!
The Military PT Prep Program is designed for our active duty service-members to prepare you for your physical fitness test. The ACFT Prep Program is a 6-week program that will prepare you for success.