JOIN in the month of DECEMBER and get JANUARY FREE!!!

Got Dumbbells? You’re Ready.

Have more? We’ve got you covered too.

You should look forward to your workouts.

Have you ever started a fitness program only to find that the workouts were too complicated, unattainable, and not fun? We understand.

The Street Parking workouts are designed to be simple, fun, and with options available for all experience levels and goals. They can be done with extremely limited equipment, in very little space, and in a short time if necessary. But for those who have access to more equipment, have more time to train, or have more specific goals - we’ve got that too.

Workouts based on the equipment you have.

Three different workout options DAILY to allow you to find what works for your equipment. Have it all? Choose your favorite for the day!

Workouts for those with only a pair of dumbbells.
Workouts for those with a barbell, plates, and maybe a pull up bar.
Workouts for those who have it all - equipment and space!
Workout for beginners, seniors, or those recovering from illness/injury.

Workouts for those with only a pair of dumbbells.

Workouts for those with a barbell, plates, and maybe a pull up bar.

Workouts for those who have it all - equipment and space!

Workout for beginners, seniors, or those recovering from illness/injury.

Workouts for those with only a pair of dumbbells.
Workouts for those with a barbell, plates, and maybe a pull up bar.
Workouts for those who have it all - equipment and space!

Workout for beginners, seniors, or those recovering from illness/injury.

Customize your workout.

Programs A, B, and C are not LEVELS. In fact, many long time SP members will tell you that the most simple dumbbell option is often the most challenging. On top of the equipment options, each daily workout will come with plenty of other customization options for each movement, to allow you to choose the option that meets your current fitness level and equipment.

Starting over or for the first time?

The Street Parking SHIFT program is the more simple version of the daily workout. These workouts are great for those who are new to this type of training, returning from illness/injury, pregnant/postpartum, seniors, or even your kids!

Starting over or for the first time?

The Street Parking SHIFT program is the more simple version of the daily workout. These workouts are great for those who are new to this type of training, returning from illness/injury, pregnant/postpartum, seniors, or even your kids!

Have confidence in your training.

We might not be there in person to cheer you on, but you are not alone. Each Street Parking workout comes with comprehensive tips from Street Parking Coaches to make sure you achieve the desired stimulus for the day. Goal times, movement tips, pacing and strategy instruction are all a part of what you receive each day as a Street Parking Member.

Workouts for every focus.

Looking to get stronger? Get that first pull up? Improve endurance?Maybe you just enjoy Olympic lifting, or want to throw a sandbag around the backyard.We believe consistency is easier to achieve when you enjoy your training. And everyone is different.

All Extra Programs listed below are included in your Street Parking Membership.

Strength Extra Programs

Looking to build strength? Whether you have a squat rack & barbell or just a pair of dumbbells, we have many options for you to gain and maintain strength!

Starting Strength

  • A strength program that was designed by Mark Rippetoe. It is known as one of the best, yet most simple programs out there. This program is great for beginners, or seasoned strength athletes!

20 Rep Squat

  • 20 Unbroken Back Squats - 1 session per week - adding weight each time. One of our FAVORITE strength programs that seems almost too simple to be true.

Street Parking Power

  • A series of 30 minute powerlifting sessions designed to help you build overall strength with just 1-2 sessions per week. The main lifts are back squat, deadlift, and bench press but we also incorporate overhead pressing, front squats, and other accessory lifts as well.

Dumbbell Strength

  • This “time under tension” dumbbell will have you questioning how strong you really are! Dumbbell Strength is for anyone who is looking to get stronger but may not have access to a barbell or a rack. This program is also great for anyone who isn’t comfortable with a barbell, shouldn’t be placing excessive load on the joints, or simply wants to develop strength in a new and VERY challenging way.

Street Parking Oly

  • This program provides a simple way to develop your Olympic Weightlifting technique and performance with 2-3 dedicated sessions per week.

Oly EMOM

  • The Oly EMOM (Every Minute on the Minute) program is designed for those who love the Olympic Lifts, Clean & Jerk / Snatch, and who want to throw them into their training while being efficient with their time with only two sessions per week.

Suns Out Guns Out

  • Upper body isolation (bodybuilding style) workouts focused on increasing muscle size, strength and stamina. Each session takes around 20-30 minutes.

Butts & Guts

  • The name says it all! Lower body and core workouts focused on increasing muscle strength and stamina in the glutes and hamstrings - and developing a stronger, more stable core.

Endurance Extra Programs

If you're wanting to work on your endurance or train for a 5k or half marathon, we options for you!

Endurance

  • Increase your overall aerobic capacity in running, rowing, or on the fan bike with these weekly sessions. You'll find a good mix of high intensity intervals and steady state cardio in this program. Sessions range from 30 min - 1 hour.

Street Parking + Aerobic Capacity 5k Program

  • A 5k program designed by Chris Hinshaw, owner of Aerobic Capacity. The program is designed so that anyone can follow - using percentage of 100% effort and RPE (rate of perceived exertion) paces.

Half Marathon Program

  • Designed to help someone with a moderate running and cardio base prepare to complete a half marathon in 6 weeks. In it, you will find 3 running days, 2 non-running workout days, and 2 rest/recovery days.

Bodyweight/Skills Extra Programs

Wanting to work on your push ups? Maybe get a your first pull up? Below are some simple bodyweight skill programs that you can easily follow and build strength for these movements.

Bodyweight Strength

  • Designed to increase strength using simple bodyweight movements. It will increase strength, joint stability and overall body awareness.

First Push Up

  • This program is designed to help you get your first full push up from the toes with three 10-15 minute sessions a week.

Push Up Stamina

  • This program is designed to increase the amount of total push ups you can do and allow you to do bigger sets with less rest in between!

Strict Pull Up

  • This program is designed to help you get your first strict pull up. It is three 10-15 minute sessions per week and has plenty of customization options. Of course, you will need a pull up bar!

Kipping Pull Up

  • This program is designed to help you get your first kipping pull up with proper technique.

Kipping Pull Up Stamina

  • Designed to help you string together bigger sets of kipping pull ups with less rest between sets. This is 3 short sessions per week and for folks who can already do a solid couple of kipping pull ups.

Toes To Bar Program

  • Looking to connect reps of toes to bar or make your toes to bar much more efficient? This 6 week program is for you!

Speciality Extra Programs

Looking for some variety in your training? Grab a sandbag or even a bro to mix things up!

Bro Session Programs

  • Bro Sessions V1:This series of workouts focuses on increasing muscle, muscular endurance and building that engine. it can be done solo or you can do it with your favorite “bro(s)”.
  • Bro Sessions V2:An additional 8 workouts that keep the spirit of the first volume of the Bro Session program; strength meets intensity.
  • Bro Sessions V3:In this series, we've added some lower body resistance training into the mix!

Sandbag

  • The sandbag is a Street Parking staple! The Street Parking Sandbag workouts are a great way to switch things up, enjoy the challenge of moving an odd, unstable load, and get after some good old grunt work!

Tactical Extra Programs

The Military PT Prep Program is designed for our active duty service-members to prepare you for your physical fitness test. The ACFT Prep Program is a 6-week program that will prepare you for success.

Military PT Prep

  • This program is designed for our active duty service-members to prepare you for your physical fitness test. It will focus on developing strength, muscular endurance and aerobic capacity using the same skills from the tests: Running, Push Ups, Sit-Ups and potentially Pull Ups. This will be useful in preparing for the current Army, Air Force, Marines, Coast Guard, National Guard, and Navy physical fitness tests.

ACFT Prep

  • This program will help prepare you for the Army Combat Fitness Test. This program will help identify and develop any specific areas where there may be some room for improvement.

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