What if you put your head down and committed to completing 365 workouts?
We’re not talking about 365 workouts in a row (let’s be honest - rest days are important). But what if you accomplished it in 18 months? 2 years?
What if you completed simple workouts 4 days a week, no matter where you are in the world, no matter how unruly the kids are some days, no matter what chaos is taking place outside your doors?
Because I committed to creating the environment to support my habits over the last 5 years, COVID didn’t throw me off track to accomplishing my goals. Regardless of the gyms being shut down I still had the environment and resources I needed. I just needed to channel my discipline in order to seize the opportunity to get it done.
Have you ever noticed that when certain factors change - such as the season transitioning from Fall to Winter, or when you’re having a bad day and feeling down - you start to crave more carbs, sugars, and higher calorie foods?
Interestingly enough, there are a few reasons for this.