This feeling of “more is better” is a staple within the fitness industry. An idea that has been popularized after decades of clever marketing by fitness gurus and get fit quick schemes for as long as we can remember.
The same mindset has been attached to nutrition and eating LESS, or taking MORE supplements to somehow bypass the need for patience while reaching for our health and fitness holy grail.
When it comes to exercise, we have been led to believe that MORE is better, or even necessary.
Contrary to popular belief, in most cases, this is not true.
When we take on the “MORE IS BETTER” philosophy, we aren’t considering what is going to be realistic and sustainable for us in the long-term.
The New Year is upon us, and naturally we’re already thinking of what we want to give up and what we want to start doing in 2023.
While we don’t necessarily believe in New Year's resolutions, we do believe in personal growth.
Here are 5 tips we recommend when it comes to setting goals and creating new habits in 2023...
We get it. Getting sick can be frustrating and stressful. It puts a huge damper on our daily routine and our ability to remain consistent with our fitness and nutrition. Here are a few tips and answers to the most common questions that you might have while navigating this season.
When it comes to REST we have seen it all. From the outright refusal to take a rest day - usually stemming from a belief that it will slow down progress - to the belief that there should be some complex algorithm built into your smart watch that tells you exactly when to take it easy.
We have established that consistency is crucial for lasting results, but how does proper and consistent REST play into that? And how do you know if you are resting too much, too little, or just the right amount?