Recover. Rehab. Rebuild.
Where do I start? What is too much? Am I doing it right? Have confidence in your postpartum fitness journey with our evidence-informed program developed by experts.
Where do I start? What is too much? Am I doing it right? Have confidence in your postpartum fitness journey with our evidence-informed program developed by experts.
The Fourth Trimester Bundle is developed by Street Parking Coaches Dr. Terri Robertson Elder and Kate Johnson to guide you from early postpartum recovery to reintroducing intensity and impact—ultimately bridging you to Street Parking SHIFT programming.
Each phase (Recovery, Rehab, and Rebuild) includes specific education, movements, and strategies that address your pelvic floor and core, mobility, while progressively building strength, coordination, and intensity to help you navigate your fitness journey with confidence.
Your Street Parking membership also gives you access to:
Basics:Yoga Block, Pilates Ball/Pillow, Chair/Box, Resistance Bands, Light Dumbbells (5-10#), Moderate Dumbbells (15-25#)
Optional: Bike, Rower, TRX Straps, Pull Up Bar, Barbell, Heavier Weights
This program is not intended for individuals experiencing significant postpartum complications. Email [email protected] with questions.
This product is non-refundable and non-transferable: Street Parking Fourth Trimester Postpartum Bundle
Contact [email protected] for questions and support across your fourth trimester and beyond.