You don’t need an overhaul, you just need a little jump to get your spark back.
Challenge Dates: January 5, 2026 – February 8, 2026 (7-day prep week + 28-day challenge)
Registration Dates: 12/29/25 - 1/5/26
Cost: $20.00
Challenge Dates: January 5, 2026 – February 8, 2026 (7-day prep week + 28-day challenge)
Registration Dates: 12/29/25 - 1/5/26
Cost: $20.00
Feeling like the holidays left your battery drained? You don't need to change your entire routine or commit to some extreme reset. You just need consistency in a few key habits—the ones that actually move the needle on how you feel, perform, and show up each day.
That's what Jump Start is built for.
This is a 5-week experience that gives you structure without rigidity. You get one full week to test everything before the 4-week challenge technically starts, so when you commit, you've already practiced in real life—not just on paper.
You're in control. We're here to support you.
You'll choose a nutrition focus that fits your goals and pair it with simple, repeatable habits that build momentum: consistent workouts, staying hydrated, walking, skipping alcohol, and paying attention to how you're fueling your body.
We’re not throwing you into the deep end on Day 1 and expecting you to feel – and be – successful. You get a full 7-day “Prep Week” (January 5–11) to experiment with different nutrition approaches, try out water and walking goals, and figure out what actually fits your schedule. By the time the 28-day challenge starts on January 12th, you're not hoping it works – you’re confident in what you’ll be able to continue with!
We give you options, not orders. For your nutrition approach, daily water goal, or walking targets – you decide what sustainable looks like for you, then we help you stay consistent with it.
We're including daily food tracking – but NOT the way you might think. This isn't about restriction or hitting (or obsessing on) perfect numbers. It's about reflection. You track what you eat, then at the end of each week you review: When did you feel energized? What kept you satisfied? What do you want to repeat?
Nutrition and fitness go hand in hand. You'll complete 20 Street Parking workouts on 20 separate days during the challenge – any workout, any customizations. Show up consistently and you can earn your Jump Start badge for your Trophy Case.
We’re not throwing you into the deep end on Day 1 and expecting you to feel – and be – successful. You get a full 7-day “Prep Week” (January 5–11) to experiment with different nutrition approaches, try out water and walking goals, and figure out what actually fits your schedule. By the time the 28-day challenge starts on January 12th, you're not hoping it works – you’re confident in what you’ll be able to continue with!
We give you options, not orders. For your nutrition approach, daily water goal, or walking targets – you decide what sustainable looks like for you, then we help you stay consistent with it.
We're including daily food tracking – but NOT the way you might think. This isn't about restriction or hitting (or obsessing on) perfect numbers. It's about reflection. You track what you eat, then at the end of each week you review: When did you feel energized? What kept you satisfied? What do you want to repeat?
Nutrition and fitness go hand in hand. You'll complete 20 Street Parking workouts on 20 separate days during the challenge – any workout, any customizations. Show up consistently and you can earn your Jump Start badge for your Trophy Case.
You'll experiment with different nutrition approaches, try different water and walking goals, and get a feel for what's sustainable. You'll also start building the habits everyone does: eating protein + fruits/veggies at your first meal, tracking what you eat, skipping alcohol, and completing Street Parking workouts.
By the end of Prep Week, you'll choose: your nutrition focus, your water goal, and your walking target. Those choices lock in for the challenge.
Now you execute. Your daily habits are:
(These are all explained in more detail in The Habits section below)
Join live via Zoom every week or watch the recordings on your own schedule. Ask your questions and connect with coaches and other members for support.
Practical guidance delivered straight to your inbox when you need it most to help keep you moving forward.
Our private Facebook group is available for anyone who wants that extra layer of connection and accountability. But it's not required—you can succeed with or without it.
Our coaching team is here to help you navigate real-life nutrition scenarios during Prep Week and throughout the challenge. Ask questions via the FB group or email—we've got you.
Meeting your nutrition goals, staying alcohol-free, and completing your workouts isn’t just good for your health – it could score you some prizes too!
The real win though? Walking away with tools and habits you can keep using long after the challenge ends.
Complete 20 Street Parking workouts on 20 separate days during the 4-week challenge and earn your badge for your Trophy Case.
*The Jump Start badge will ONLY count your workouts completed during the Challenge. You will not be logging the nutrition-focused tasks in the SP App.
Each week you hit 90% or more of your daily nutrition habits, you're automatically entered to win prizes from YETI, GoRuck, and kitchen tools to keep your meal prep game strong. Fall short one week? No worries—hit 90% the next week and you're back in the running.
Complete 90% or more of your habits for all 4 weeks and you're entered in the final prize drawing.
There are seven habits tracked in this challenge: nutrition focus (your choice), starting strong, water intake, tracking what you eat, skipping alcohol, walking, and workouts. Below, you'll find the details for each habit, including the goal or instructions on how to select your option.
Before you choose: After you register for Jump Start, you'll receive a $20 coupon code toward any paid Street Parking Nutrition Program. If you choose one of the paid options below, you can use this code to offset the cost.
During Prep Week, you can test different approaches. Once the challenge starts January 12th, you commit to one for all 4 weeks.
Free Options:
Paid Options:
Bring Your Own: Already following a plan like macro counting or calorie tracking? Use it.
No matter which nutrition plan you choose, everyone does this: begin each day with a protein-packed first meal that includes fruits and/or vegetables.
What this looks like:
You don't need to measure precisely. This is about building a pattern that sets you up for better choices all day long.
Track your daily food intake for the purpose of reflecting, not reporting.
Use whatever tracking method works best for you for the sake of reflecting on questions such as:
Pick a daily water target during Prep Week and stick with it for all 4 weeks.
This is about hydrating, so focus on plain water only—still or carbonated both count. The water in protein shakes, coffee, and tea don't count toward your daily goal. Don’t stress the small stuff and if you add electrolytes to your water, great!
Pick a target during Prep Week and commit to it for all 4 weeks:
If you're injured or can't walk, you can use a bike or rower instead—just stay consistent with your target.
No alcohol for the full 5 weeks (Prep Week + Challenge). You already know how you feel when you drink. This challenge is about discovering how you feel when you don't.
During the 4-week challenge (January 12 – February 8), complete 20 Street Parking workouts on 20 separate days. Any SP workout counts – use whatever customizations you need. This is how you earn your Jump Start badge.
Join Jump Start and transform how you approach nutrition and fitness this year! Registration opens December 29th.
Cost: $20.00 (this does NOT include a prize)
Street Parking Membership Required – Join here if you're not already a member
Registration Stays Open through January 5th – this challenge won't sell out
After you register, you'll receive a Welcome Email within 48 hours with:
Want to make sure you don’t miss registration? Opt in to our nutrition mailing list!