ABOUT | HOW IT WORKS | TASKS & POINTS | HOW TO LOG | CHALLENGE RESOURCES
Feeling a bit off track with your habits and routines after the holidays? It might feel like you’re in need of a whole new engine, but really, you just need a jump to get your spark back and start moving forward again. The Jump Start Nutrition Challenge will help you reset and build momentum for 2025. In this 4-week challenge, you’re in control, choosing a nutrition focus that aligns with your goals. We’ll also work on building consistency with key habits like staying hydrated, walking, skipping alcohol, and adding in a bit of daily reflection.
But what about workouts?
We’ll assume you’re staying consistent with your fitness so we’re keeping nutrition the main thing for this challenge along with some supporting lifestyle habits.
Who can participate?
Any current Street Parking member. For a non-SP member to officially join you for the Challenge, they must join SP first BY January 1st so they have time to register.
Pick your nutrition plan and complete the daily and weekly tasks to earn a Jump Start badge and a chance to win prizes!
Unlike other challenges, we’re not here to tell you exactly what to do. Instead, you choose the plan that works best for YOU so you can stay in control of your nutrition.
Here are the options to choose from for this challenge:
* Receive $20 off AFTER you sign up for the Jump Start Challenge
** Receive $10 off AFTER you sign up for the Jump Start Challenge.
Need help deciding which option is right for you? Have questions about the plans? Email us at [email protected], and we’ll be happy to help!
After selecting your nutrition plan, it’s time to dive into how the challenge works—and most importantly, how to track your points to earn the Jump Start badge for your Trophy Case! Simply complete the daily and weekly tasks listed below and log your points each week or at the end of the challenge.
Follow your selected nutrition plan = 2 points per day
Follow your selected nutrition plan each day and earn up to 2 points per day.
Nutrition plan options include:
FAQs
Consume protein and fruits/veggies at your first meal = 1 point per day
This simple habit can improve your mood, energy, and increase the chances you’ll eat more of these foods throughout the day.
There’s no measuring required for this task, but a great goal is to aim for one palm-sized portion of protein (roughly 20–30g) and at least one cup of fruits and/or vegetables.
For your fruits and veggies, choose options like fresh, frozen, canned, or roasted—but let’s skip counting anything deep-fried or turned into a chip.
As for your protein, we’re looking for foods that are predominantly protein. While peanut butter is delicious, it’s not considered a primary protein source.
Hit your daily water target in ounces each day = 1 point per day
Pick a daily target:
Consume actual WATER for this task. Sparkling water and water with additives (ex. protein shakes, low calorie sweeteners, coffee, tea) will NOT count toward your daily ounce goal.
You cannot adjust any of your selected goals once the Challenge has started. This is about you following through with what YOU picked.
You're a grown adult and can decide whether you're drinking water or not — no need to ask for approval.😉
Hit your selected walking goal each day = 1 point per day
Choose one of the following to complete daily:
If you choose the goal of 10+ minutes per day it must be consecutive walking, preferably outside if you can.
You can customize it by using a treadmill, bike, rower, etc., if you are injured or unable to walk.
Consider this your social media detox time for this challenge. Feel free to listen to a podcast, audiobook, or anything else, but no scrolling through Facebook or Instagram.
You cannot adjust any of your selected goals once the Challenge has started. This is about you following through with what YOU picked.
Skip alcohol each day = 1 point per day.
No alcohol for all 4 weeks! Yep, we’re completely removing it for 28 days to see what improves when we cut it out. And yes, you can do it—even if you have a social function during the challenge 😉
You can’t improve what you don’t pay attention to! These daily and weekly reflections help you check in with yourself and ask the right questions. You can keep track of these answers on your phone, in a notebook, in a document—whatever is easiest for you to refer back to.
Daily Reflection Notes
Earn 1 point per day by completing these questions:
Weekly Reflection Notes
Earn 1 point at the end of the week by answering these questions:
You can log your points weekly or go for the all-at-once strategy at the end of the challenge—it’s your call!
We’ll hold a drawing at the end of the challenge for a variety of prizes. The more points you earn, the better the prizes! You could win all sorts of goodies, from SP memberships and shop gift cards to Ruck gear and more!
Hit 188/200 points (an average of 47/50 per week), and you’ll unlock the Jump Start badge for your Trophy Case! Your shiny badge will appear by Friday, February 7th.
If You’re Logging All at Once:
Pro Tip:
Use the Jump Start Nutrition Challenge Facebook group. If your question is something you’re not comfortable posting on Facebook, email [email protected].