Are you #coldblooded?
Real Fitness Is Made In The Winter isn't just a phrase, it's a belief. A belief that no matter what you do or how you approach your fitness during the winter months, doing something is more than nothing.
Real Fitness Is Made In The Winter isn't just a phrase, it's a belief. A belief that no matter what you do or how you approach your fitness during the winter months, doing something is more than nothing.
Real Fitness Is Made In The Winter isn't just a phrase, it's a belief. A belief that YOU CAN be consistent in any season. A belief that no matter how you approach your fitness during the winter months it is worth it, because doing something is more than nothing.
Real Fitness Is Made In The Winter isn't just a phrase, it's a belief. A belief that YOU CAN be consistent in any season. A belief that no matter how you approach your fitness during the winter months it is worth it, because doing something is more than nothing.
Real Fitness Is Made In The Winter isn't just a phrase, it's a belief. A belief that no matter what you do or how you approach your fitness during the winter months, doing something is more than nothing.
Real Fitness Is Made In The Winter isn't just a phrase, it's a belief. A belief that no matter what you do or how you approach your fitness during the winter months, doing something is more than nothing.
Real Fitness Is Made In The Winter isn't just a phrase, it's a belief. A belief that YOU CAN be consistent in any season. A belief that no matter how you approach your fitness during the winter months it is worth it, because doing something is more than nothing.
This time of year is riddled with reasons to put your fitness on the back burner. “It’s too cold.” “I’m too busy.” “I’ll just wait till January”… It’s far more tempting to stay curled up on your sofa, or to tell ourselves that “I’ll be different in the new year,” than it is to find a way to get started right now.
At Street Parking, we believe that fitness is so important that it shouldn’t be restricted to any season, goal, or level of motivation. You might have been told otherwise, but it doesn’t need to be complicated, take a ton of time, or cost a bunch of money. We’re here to give you all the tools and resources you need to stay consistent with your fitness no matter what.
Check out these free fitness resources and helpful tips that are great for those cold, winter months!
This time of year is riddled with reasons to put your fitness on the back burner. “It’s too cold.” “I’m too busy.” “I’ll just wait till January”… It’s far more tempting to stay curled up on your sofa, or to tell ourselves that “I’ll be different in the new year,” than it is to find a way to get started right now.
At Street Parking, we believe that fitness is so important that it shouldn’t be restricted to any season, goal, or level of motivation. You might have been told otherwise, but it doesn’t need to be complicated, take a ton of time, or cost a bunch of money. We’re here to give you all the tools and resources you need to stay consistent with your fitness no matter what.
Check out these free fitness resources and helpful tips that are great for those cold, winter months!
People often underestimate just how much you can do with a single pair of dumbbells. At Street Parking, all of our daily workouts can be done with just that. Of course it’s fun to play with all of the fancy toys - but the versatility of a single pair of dumbbells is hard to surpass as a training tool. In fact, many of our members have been with us for over four years, and that is all they ever use! We’ve put together fun and effective dumbbell only workouts and warmups for you to test the waters!
Training with little or no equipment can be shockingly effective. And, we all can use a dose of simplicity from time to time. We’ve curated 7 incredible workouts that you can do at home with no equipment other than maybe something you can jump on or over. These are great options if you are traveling, if you can’t get out of the house, or if you just want a simple and highly effective workout without a lot of hassle.
Sandbags are a fantastic practical tool you can use to get fit. They are super versatile and can be used for most movements that you’d do with other more conventional pieces of equipment, like dumbbells or a barbell - but without scuffs and scratches on your floor! At Street Parking, we value the sandbag so much that most of our daily workouts offer a sandbag variation and we provide 3 Sandbag Series in our Extra Programs that are dedicated solely to sandbag work.
Did you know we have 4 different equipment versions of our daily workouts? Sample Daily Workouts
People often underestimate just how much you can do with a single pair of dumbbells. At Street Parking, all of our daily workouts can be done with just that. Of course it’s fun to play with all of the fancy toys - but the versatility of a single pair of dumbbells is hard to surpass as a training tool. In fact, many of our members have been with us for over four years, and that is all they ever use! We’ve put together fun and effective dumbbell only workouts and warmups for you to test the waters!
Training with little or no equipment can be shockingly effective. And, we all can use a dose of simplicity from time to time. We’ve curated 7 incredible workouts that you can do at home with no equipment other than maybe something you can jump on or over. These are great options if you are traveling, if you can’t get out of the house, or if you just want a simple and highly effective workout without a lot of hassle.
Sandbags are a fantastic practical tool you can use to get fit. They are super versatile and can be used for most movements that you’d do with other more conventional pieces of equipment, like dumbbells or a barbell - but without scuffs and scratches on your floor! At Street Parking, we value the sandbag so much that most of our daily workouts offer a sandbag variation and we provide 3 Sandbag Series in our Extra Programs that are dedicated solely to sandbag work.
Did you know we have 4 different equipment versions of our daily workouts?
Sample Daily Workouts
Explore our NEWEST Extra Program, which includes 12 workouts that are dedicated solely to the kettlebell! This program is designed to increase power, strength, and muscle endurance throughout the entire body. Most sessions are great as a stand-alone workout, or could be paired with a daily workout or Extra Program session done at a lower intensity.
*Included with your Street Parking membership only!
Explore three SOGO Series with 12 workouts in each Series. These are bodybuilding/isolation workouts designed to build muscle, strength, and stamina in the upper body. Great to do on their own or in addition to the SP Daily Workout!
*Included with your Street Parking membership only!
Explore three B&G Series with 12 workouts in each Series. These are fun lower body and core workouts focused on increasing muscle and developing a stronger, more stable core. Great to do as a stand alone workout or with a shorter SP Daily Workout.
*Included with your Street Parking membership only!
Explore twelve, 20-30 minute upper, lower, or full body active recovery sessions. Great for when you need to move but aren't looking for intensity or heavy loads, returning from sickness or injury.
*Included with your Street Parking membership only!
Discover 50+ more Extra Programs with your Street Parking membership - Join Now!
Explore our NEWEST Extra Program, which includes 12 workouts that are dedicated solely to the kettlebell! This program is designed to increase power, strength, and muscle endurance throughout the entire body. Most sessions are great as a stand-alone workout, or could be paired with a daily workout or Extra Program session done at a lower intensity.
*Included with your Street Parking membership only!
Explore three SOGO Series with 12 workouts in each Series. These are bodybuilding/isolation workouts designed to build muscle, strength, and stamina in the upper body. Great to do on their own or in addition to the SP Daily Workout!
*Included with your Street Parking membership only!
Explore three B&G Series with 12 workouts in each Series. These are fun lower body and core workouts focused on increasing muscle and developing a stronger, more stable core. Great to do as a stand alone workout or with a shorter SP Daily Workout.
*Included with your Street Parking membership only!
Explore twelve, 20-30 minute upper, lower, or full body active recovery sessions. Great for when you need to move but aren't looking for intensity or heavy loads, returning from sickness or injury.
*Included with your Street Parking membership only!
Discover 50+ more Extra Programs with your Street Parking membership -Join Now!
How to Prep Your Garage Gym for Winter
Unlike a conventional gym that has insulation and heat, garage gyms typically don’t so when the cold approaches, it now takes you longer to warm up, your equipment is cold to the touch, and you have to utilize different methods for getting the job done.
Warm Up Inside, Work Out Outside
Just the thought of walking out into a cold garage can be enough to deter us from getting some movement in. And while you could work out inside(see Extra Programs and Daily Workouts above), maybe the workout or Extra Program session that you’re looking forward to tackling requires equipment that can’t be easily moved from the garage. So what can you do to make stepping out into the cold less dreadful? Warm up inside! Members have access to 35+ warm ups that can be done with little to no equipment and in 5-10 minutes. Get that body temperature up inside where it’s nice and cozy, then you’ll beeager to feel some cold air on your skin.
Bundle Up, Shed Layers
There are a few ways tomake your environment and equipment warmer on those blistering winter days, but what about your body?? The answer: Layers! Big and bulky coats and pants work well, but you can also don a few lighter outwear pieces. Then, as your body warms up, you can peel away layer after layer. Zip up hoodies (ahem, Winter Essentials collection) and sweatpants are great for easy shedding. (Pro Tip: wait until after you’ve shimmied out of your sweatpants to tie your shoelaces!) And don’t forget your beanie, ear warmers, gloves, and socks!
Be a part of a supportive community and get access to coaches to help you through different seasons of fitness - Join Now!
How to Prep Your Garage Gym for Winter
Unlike a conventional gym that has insulation and heat, garage gyms typically don’t so when the cold approaches, it now takes you longer to warm up, your equipment is cold to the touch, and you have to utilize different methods for getting the job done.
Warm Up Inside, Work Out Outside
Just the thought of walking out into a cold garage can be enough to deter us from getting some movement in. And while you could work out inside(see Extra Programs and Daily Workouts above), maybe the workout or Extra Program session that you’re looking forward to tackling requires equipment that can’t be easily moved from the garage. So what can you do to make stepping out into the cold less dreadful? Warm up inside! Members have access to 35+ warm ups that can be done with little to no equipment and in 5-10 minutes. Get that body temperature up inside where it’s nice and cozy, then you’ll be eager to feel some cold air on your skin.
Bundle Up, Shed Layers
There are a few ways tomake your environment and equipment warmer on those blistering winter days, but what about your body?? The answer: Layers! Big and bulky coats and pants work well, but you can also don a few lighter outwear pieces. Then, as your body warms up, you can peel away layer after layer. Zip up hoodies (ahem, Winter Essentials collection) and sweatpants are great for easy shedding. (Pro Tip: wait until after you’ve shimmied out of your sweatpants to tie your shoelaces!) And don’t forget your beanie, ear warmers, gloves, and socks!
Be a part of a supportive community and get access to coaches to help you through different seasons of fitness - Join Now!
Just like with fitness, we believe nutrition doesn't need to be complicated, expensive, and time consuming. In fact, the opposite is true. By taking an approach of making small, simple changes over time, you can create healthy habits that are sustainable. And your nutrition should be something that is sustainable for YOU! That is key. There is no one size fits all to nutrition.
Remember, you can still find success with your nutrition in the winter months. You don't have to stop your nutrition habits for October, November, and December - only to pick back up at the start of the new year. It's all about learning to customize your nutrition to work for you, and you'll unlock the key to consistency with your habits regardless of what time of year it is.
Just like with fitness, we believe nutrition doesn't need to be complicated, expensive, and time consuming. In fact, the opposite is true. By taking an approach of making small, simple changes over time, you can create healthy habits that are sustainable. And your nutrition should be something that is sustainable for YOU! That is key. There is no one size fits all to nutrition.
Remember, you can still find success with your nutrition in the winter months. You don't have to stop your nutrition habits for October, November, and December - only to pick back up at the start of the new year. It's all about learning to customize your nutrition to work for you, and you'll unlock the key to consistency with your habits regardless of what time of year it is.
There is nothing quite as confusing, frustrating, or overwhelming as trying to figure out which “diet” is right for you. For your goals.Your genetics. Your body type. Food preferences. Schedule. The list goes on.
Here are a few approaches to balance and measurement that we have seen work very well, time and time again - and are SIMPLE and SUSTAINABLE for most people in most situations.
When you change ONE habit at a time, you will be able to look back after a year and see how drastically different your nutritional habits have become without ever having to go through the overhaul all at once.
In this Coaches' Rountable we cover it ALL. The coaches will go over their own nutrition journey. Plus, how nutrition work, some tips on cooking, snack ideas, and so much more.
When we eat a balanced plate of each macronutrient (protein, carb, and fats) we help to manage our insulin and blood sugar and create a balance for our bodies and energy throughout the day. Eating unbalanced or sporadically throughout the day causes you to have peaks and drops in your energy.
*Resource included with a Street Parking membership only.
We have found the palm method is a very effective way to measure your food without needing a scale or measuring cups. This measurement system actually CLOSELY mimics some of the most popular styles of eating out there and has been tested to provide almost identical portion sizes WITHOUT complicated apps and measuring.
*Resource included with a Street Parking membership only.
The Nutrition Templates are a simplified approach to weighing and measuring food that not only tells people how much to eat but also tells them WHAT to eat through a clean foods list that excludes processed foods and sugar. Most importantly, the goal of the templates is to give people a way to eat that will give them results now but is sustainable in the long term.
*Resource included with a Street Parking membership only.
There is nothing quite as confusing, frustrating, or overwhelming as trying to figure out which “diet” is right for you. For your goals.Your genetics. Your body type. Food preferences. Schedule. The list goes on.
When you change ONE habit at a time, you will be able to look back after a year and see how drastically different your nutritional habits have become without ever having to go through the overhaul all at once.
The Nutrition Templates are a simplified approach to weighing and measuring food that not only tells people how much to eat but also tells them WHAT to eat through a clean foods list that excludes processed foods and sugar. Most importantly, the goal of the templates is to give people a way to eat that will give them results now but is sustainable in the long term.
*Resource included with a Street Parking membership only.
In this Coaches' Rountable we cover it ALL. The coaches will go over their own nutrition journey. Plus, how nutrition work, some tips on cooking, snack ideas, and so much more.
When we eat a balanced plate of each macronutrient (protein, carb, and fats) we help to manage our insulin and blood sugar and create a balance for our bodies and energy throughout the day. Eating unbalanced or sporadically throughout the day causes you to have peaks and drops in your energy.
*Resource included with a Street Parking membership only.
We have found the palm method is a very effective way to measure your food without needing a scale or measuring cups. This measurement system actually CLOSELY mimics some of the most popular styles of eating out there and has been tested to provide almost identical portion sizes WITHOUT complicated apps and measuring.
*Resource included with a Street Parking membership only.
The Nutrition Templates are a simplified approach to weighing and measuring food that not only tells people how much to eat but also tells them WHAT to eat through a clean foods list that excludes processed foods and sugar. Most importantly, the goal of the templates is to give people a way to eat that will give them results now but is sustainable in the long term.
*Resource included with a Street Parking membership only.
There is nothing quite as confusing, frustrating, or overwhelming as trying to figure out which “diet” is right for you. For your goals.Your genetics. Your body type. Food preferences. Schedule. The list goes on.
Here are a few approaches to balance and measurement that we have seen work very well, time and time again - and are SIMPLE and SUSTAINABLE for most people in most situations.
When you change ONE habit at a time, you will be able to look back after a year and see how drastically different your nutritional habits have become without ever having to go through the overhaul all at once.
In this Coaches' Rountable we discuss the Street Parking nutrition philosophy. Each coaches shares their personal views, advice, and experience with this topic.
When we eat a balanced plate of each macronutrient (protein, carb, and fats) we help to manage our insulin and blood sugar and create a balance for our bodies and energy throughout the day. Eating unbalanced or sporadically throughout the day causes you to have peaks and drops in your energy.
*Resource included with a Street Parking membership only.
We have found the palm method is a very effective way to measure your food without needing a scale or measuring cups. This measurement system actually CLOSELY mimics some of the most popular styles of eating out there and has been tested to provide almost identical portion sizes WITHOUT complicated apps and measuring.
*Resource included with a Street Parking membership only.
The Nutrition Templates are a simplified approach to weighing and measuring food that not only tells people how much to eat but also tells them WHAT to eat through a clean foods list that excludes processed foods and sugar. Most importantly, the goal of the templates is to give people a way to eat that will give them results now but is sustainable in the long term.
*Resource included with a Street Parking membership only.
Do you believe your fitness, your goals, can adapt to any season?
Do you believe in consistency over motivation?
Do you believe in the power of “more than nothing” rather than “all or nothing”?
Real Fitness is Made in the Winter isn’t just a phrase, it is a belief and a lifestyle. And we have the tools to help you through ANY season. But it starts with believing that you CAN take control of your fitness, your consistency,
Do you believe your fitness, your goals, can adapt to any season?
Do you believe in consistency over motivation?
Do you believe in the power of “more than nothing” rather than “all or nothing”?
Real Fitness is Made in the Winter isn’t just a phrase, it is a belief and a lifestyle. And we have the tools to help you through ANY season. But it starts with believing that you CAN take control of your fitness, your consistency,
Join Street Parking today to get access to all the different tools and resources that will help support your consistency during these winter months!