Articles

I just had a baby. When can I start exercising again?!

The postpartum period is a beautiful opportunity to slow down, reset intentions, re-learn movement patterns, and rebuild a super strong foundation for your long term fitness and overall wellness goals...
Continue Reading >

Navigating Pregnancy and Birth During The Corona Virus Pandemic

Hi Mamas! We sat down with SP Mama, Chiropractor, Doula, and self proclaimed "Birth Addict", Erica Boland today for a chat about what the role of a Doula is and ideas for navigating some of the stress and uncertainty that might be coming up around pregnancy or birth in our current climate. We hope that this video and the information shared provides at least just a moment of peace for you or a breath of fresh air and perspective. Much love to you all!
Continue Reading >

x