Starting August 17, we're running an 8-week endurance-focused Training Cycle that follows the new 10k Extra Program. It's free, it's open to every SP member, and it will get all of us ready for the SP 10k on October 10.
Be part of it. Registration opens August 8th.
The Training Cycle is preparation and training – physically and mentally. You’ll be working through the new 10k Extra Program with the support of the SP coaches and alongside the SP community. It all builds toward the SP 10k on October 10.
But the goal is even bigger than finishing a 10k. Over 8 weeks you'll learn how to control your effort, recover between hard efforts, hold a sustainable pace, adjust training volume, and understand endurance training in a way you can carry into everything else: your Daily Workouts, weekly Endurance sessions, Hyrox-style events, recovery, and overall conditioning.
If you've spent years telling yourself you're not a runner or that a distance event isn't in your wheelhouse, this Training Cycle will help you find out what you're capable of.
We didn't want to just release the new 10k Extra Program and schedule a 10k on October 10 for our community and call it good. We wanted a shared training experience to reach that 10k milestone together.
If you've participated in any of our previous Focus Groups, you know that having that extra bit of guidance, expertise, and support goes a long way in getting the most out of a program. We'll be working through the 10k sessions over the course of the 8 weeks, but Coach Danny and team are dedicated to helping you build confidence and capacity that will take you further in your fitness, well beyond the Training Cycle and 10k event.
We'd rather be upfront so you can decide if the timing is right:
The good news? The 10k Extra Program is available to Street Parking members to use anytime. So even if this 10k doesn’t work for your calendar now, it’s there when you’re ready for your next event.
Know exactly how to integrate the 10k sessions with your Street Parking Daily Workouts.
Join the coaches every Thursday at 8am PT for programming reviews, Q&A, and guidance throughout the cycle.
Receive a weekly training overview, coaching call recap, and key reminders to keep you on track all week long.
Train and connect with everyone in the Street Parking Members Facebook Group (there's no separate group).
Learn pacing, effort and heart rate, recovery, fueling, running technique, and the mental side of endurance.
Cross the finish line together on Saturday, October 10 with the Street Parking community.
We kick things off with a call on Thursday, August 13 at 8am PT, a few days before training officially begins on the 17th. From there, we'll meet every Thursday and go deeper into endurance training topics and answer your questions. Each call is recorded and will be posted in the Facebook group and sent out by email, so you're never out of the loop if you can't make it live.
On Saturday, October 10, you'll see a 10k programmed as the SP Daily Workout for the entire community. It's a special milestone and finish line to cross after 8 weeks of work together. If you've logged every session of the 10k Extra Program along the way, that final 10k completes the program and earns your 10k badge.
The Training Cycle is free and open to every Street Parking member. So why register? Registration is how we keep you in the loop. The weekly emails, call links, recaps, and reminders all go to the people who sign up.
Registration will stay open so you can jump in anytime. Even if you find us partway through, there's plenty to gain from the coaching calls and weekly insights, whether you're newer to endurance training or an experienced runner picking up something new from the coaches.
Registration opens August 8th.
Registration is how you get the weekly emails, call links, and reminders. It's the direct line for everything relevant to the 10k Training Cycle.
No, the 10k Daily Workout is optional (and we'll have alternate versions programmed), and so is following the full 10k Extra Program training plan. Plenty of members will join who have run events scheduled at other times or just to learn endurance training they can apply to a 5k, the 52-week endurance sessions, or their regular workouts.
Yes. This is built for every starting point, from newer runners to experienced athletes chasing a PR.
No. The program is designed to work alongside your Daily Workouts. We'll recommend which ones complement your training each week so it all fits together.
No. All community support and education happens in the existing Street Parking Members Facebook group.
Every call is recorded and shared in the Facebook group and sent out by email, so you can catch up on your own schedule.
The 10k Extra Program is structured as a training program for 10k run events. You are welcome to adapt and customize the training sessions by using the Timed Version of sessions, but those modalities are not the primary focus of the 10k Extra Program or the 10k Training Cycle.
The badge comes from the 10k Extra Program itself, not the Training Cycle. Complete and log every session in the program and the earned badge is yours. You can earn it anytime, and the program is available to run through again. (No pun intended.)
If you'd like to jump in, join Street Parking and you're welcome to participate and gain access to all of the programming and resources available.
Questions: email [email protected]
Membership questions: email [email protected]
