POSTPARTUM

POSTPARTUM

All Inclusive Fourth Trimester Bundle

3-Month Membership to Street Parking

4-Week Postpartum Recovery Program

4-Week Postpartum Core Rehab Program

Postpartum Rebuild Guide + Suns Out Guns Out Mamas Edition

Access to Private Facebook Group - SP Pregnant/Postpartum Moms

Support from SP Prenatal/Postpartum Coach, Carolina Stone

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What is the Fourth Trimester Bundle

Recovery

Start here: 4 weeks of simple, gentle, and safe programming for the initial postpartum period, including healing and restorative exercises and practices for the mind, body and soul. This is a great opportunity to practice self care during what can be a very vulnerable time.

Rehab

Your next step after you’ve taken the first month postpartum to recover: 4 weeks of specific programming to lay a sturdy foundation for your muscles, joints, mechanics and nervous system. The goal is preparing you to take on the movements coming in the SP Shift programming or the next phase of your exercise, while providing tools and habits to incorporate into your long term fitness routine.

Rebuild

Once you’ve dedicated at least 8 weeks to recovery and rehab, been cleared to exercise by your doctor, and ideally seen a pelvic floor professional: It’s time to rebuild. This ebook provides a detailed and holistic roadmap toward tackling Shift programming and then moving on to Program A/B/C at your own pace, while also covering important topics like postpartum workout mentality, pelvic floor health, nutrition, stress and hormones.

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