Articles

The Street Parking Nutrition Templates Explained

When it comes to nutrition we believe that consistency is everything and in order to find consistency, we as individuals need to find a routine that works for us and can be sustainable long term. 
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3 Steps to Building a Sustainable Nutrition Lifestyle

When we decide that we’re ready to make a change in our life (no matter what it is), that decision typically comes with a feeling of momentum -- a desire to go from 0 to 100.
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The Strategy Behind Our Programming

When it comes to programming workouts, every workout we build has key ingredients and the different combination or amount of ingredients guides you towards hitting a desired outcome. 
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7 Workouts You Can Do With A Sandbag

When you think of workout equipment, a sandbag probably doesn’t come to mind. At least not right away like a barbell or dumbbells would. But really, it’s one of the most practical tools you can use to get fit. The shifting weight of a bag filled with sand is similar to what you’d face in day to day life - like a squirming toddler or a bag of dog food.
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    The Origin of the “More Than Nothing” Mentality

    “I think people prefer to believe they need to overhaul their entire life in order to see improvement. Because if they believe it’s not possible, they can’t be held responsible for doing nothing.”
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      How To Diagnose Your Rest Day Needs

      Rest days. 
      - When are you supposed to take one?
      - How do you know when you’re supposed to take one?
      - Are you currently taking too many? Too little?
      We know that the concept of “rest day” can be a taboo subject so we decided to survey our private Facebook group of over (17k) members and asked them how many rest days they took per week. 

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      I just had a baby. When can I start exercising again?!

      The postpartum period is a beautiful opportunity to slow down, reset intentions, re-learn movement patterns, and rebuild a super strong foundation for your long term fitness and overall wellness goals...
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      A Week of Eating for Under $100

      I recently took a trip to Costco (which is no joke like my Disneyland) and this time around I wanted to show you what I bought for our kitchen, how much it cost me, and how long that food will last.
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      7 Workouts Using Just A Pair of Dumbbells!

      Whether you don’t have access to anything else right now, you’re working out in a hotel or apartment gym, or you just want to experience a different adaptation than the barbell - dumbbells are a great addition or standalone for any general fitness program.

      We believe dumbbells are the BEST tool for beginners or anyone transitioning to a program that wasn’t using any weight at all!

      We’ve put together 7 fun and effective dumbbell only workouts for you to test the waters!

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      7 Workouts You Can Do With No Equipment

      We’ve curated 7 incredible workouts that you can do at home with no equipment other than maybe something you can jump on or over. These are great options if you are traveling, if you can’t get out of the house, or if you just want a simple and highly effective workout without a lot of hassle.
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      Navigating Pregnancy and Birth During The Corona Virus Pandemic

      Hi Mamas! We sat down with SP Mama, Chiropractor, Doula, and self proclaimed "Birth Addict", Erica Boland today for a chat about what the role of a Doula is and ideas for navigating some of the stress and uncertainty that might be coming up around pregnancy or birth in our current climate. We hope that this video and the information shared provides at least just a moment of peace for you or a breath of fresh air and perspective. Much love to you all!
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      Take 20 Minutes to Unwind and Relieve Stress

      We know how stressful life can get and that your recovery and mental health is just as much a part of your fitness as your workout. We created this 20 minute sequence of gentle stretches to help you relieve tension and calm your nervous system.  Use this video to connect to your breath and to ground yourself when life gets a little hectic. We hope that adding a little “Maintenance” into your day will help you thrive in all areas of your life!
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