- When are you supposed to take one?
- How do you know when you’re supposed to take one?
- Are you currently taking too many? Too little?
We know that the concept of “rest day” can be a taboo subject so we decided to survey our private Facebook group of over (17k) members and asked them how many rest days they took per week.
We believe dumbbells are the BEST tool for beginners or anyone transitioning to a program that wasn’t using any weight at all!
We’ve put together 7 fun and effective dumbbell only workouts for you to test the waters!