7 Workouts Using Just A Pair of Dumbbells!

Whether you don’t have access to anything else right now, you’re working out in a hotel or apartment gym, or you just want to experience a different adaptation than the barbell - dumbbells are a great addition or standalone for any general fitness program.

We believe dumbbells are the BEST tool for beginners or anyone transitioning to a program that wasn’t using any weight at all!

We’ve put together 7 fun and effective dumbbell only workouts for you to test the waters!

Continue Reading >