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What if you were consistent for 25 Weeks??  Even if we could get you training FOR SURE one day a week for 6 months - it's a step in the right direction.

When you think of workout equipment, a sandbag probably doesn’t come to mind. At least not right away like a barbell or dumbbells would. But really, it’s one of the most practical tools you can use to get fit. The shifting weight of a bag filled with sand is similar to what you’d face in day to day life - like a squirming toddler or a bag of dog food.

The postpartum period is a beautiful opportunity to slow down, reset intentions, re-learn movement patterns, and rebuild a super strong foundation for your long term fitness and overall wellness goals...

Whether you don’t have access to anything else right now, you’re working out in a hotel or apartment gym, or you just want to experience a different adaptation than the barbell - dumbbells are a great addition or standalone for any general fitness program.

We believe dumbbells are the BEST tool for beginners or anyone transitioning to a program that wasn’t using any weight at all!

We’ve put together 7 fun and effective dumbbell only workouts for you to test the waters!

If you were forced to pick ONE piece of exercise equipment that you had to use for the rest of your life to get and stay fit, our professional advice would be this…grab a pair of dumbbells.