Articles

7 Workouts You Can Do With No Equipment

We’ve curated 7 incredible workouts that you can do at home with no equipment other than maybe something you can jump on or over. These are great options if you are traveling, if you can’t get out of the house, or if you just want a simple and highly effective workout without a lot of hassle.
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6 Benefits of Using Dumbbells in Your Workouts

If you were forced to pick ONE piece of exercise equipment that you had to use for the rest of your life to get and stay fit, our professional advice would be this…grab a pair of dumbbells. 
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