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Whether you don’t have access to anything else right now, you’re working out in a hotel or apartment gym, or you just want to experience a different adaptation than the barbell - dumbbells are a great addition or standalone for any general fitness program.

We believe dumbbells are the BEST tool for beginners or anyone transitioning to a program that wasn’t using any weight at all!

We’ve put together 7 fun and effective dumbbell only workouts for you to test the waters!

We’ve curated 7 incredible workouts that you can do at home with no equipment other than maybe something you can jump on or over. These are great options if you are traveling, if you can’t get out of the house, or if you just want a simple and highly effective workout without a lot of hassle.

If you were forced to pick ONE piece of exercise equipment that you had to use for the rest of your life to get and stay fit, our professional advice would be this…grab a pair of dumbbells.