7 Workouts Using Just A Pair of Dumbbells!

Whether you don’t have access to anything else right now, you’re working out in a hotel or apartment gym, or you just want to experience a different adaptation than the barbell - dumbbells are a great addition or standalone for any general fitness program.

We believe dumbbells are the BEST tool for beginners or anyone transitioning to a program that wasn’t using any weight at all!

We’ve put together 7 fun and effective dumbbell only workouts for you to test the waters!

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7 Workouts You Can Do With No Equipment

We’ve curated 7 incredible workouts that you can do at home with no equipment other than maybe something you can jump on or over. These are great options if you are traveling, if you can’t get out of the house, or if you just want a simple and highly effective workout without a lot of hassle.
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Navigating Pregnancy and Birth During The Corona Virus Pandemic

Hi Mamas! We sat down with SP Mama, Chiropractor, Doula, and self proclaimed "Birth Addict", Erica Boland today for a chat about what the role of a Doula is and ideas for navigating some of the stress and uncertainty that might be coming up around pregnancy or birth in our current climate. We hope that this video and the information shared provides at least just a moment of peace for you or a breath of fresh air and perspective. Much love to you all!
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Take 20 Minutes to Unwind and Relieve Stress

We know how stressful life can get and that your recovery and mental health is just as much a part of your fitness as your workout. We created this 20 minute sequence of gentle stretches to help you relieve tension and calm your nervous system.  Use this video to connect to your breath and to ground yourself when life gets a little hectic. We hope that adding a little “Maintenance” into your day will help you thrive in all areas of your life!
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Mindless Munching

We know with increased down time, increased stress and feeling cooped up in the house it's easy to mindlessly snack. Our stress is high and the kitchen is nearby, so it's easy to default to food, snacks and drinks to fill the time and momentarily feel 'better'. We are here to support you feeling your best, as we know the value good nutrition habits can bring to alleviate some of the stress we are all feeling.
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6 Benefits of Using Dumbbells in Your Workouts

If you were forced to pick ONE piece of exercise equipment that you had to use for the rest of your life to get and stay fit, our professional advice would be this…grab a pair of dumbbells. 
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